So far, a large complex of simple nutritional programs has been developed. One of these diets is "6 petals". We provide an overview of this diet and read a specialist's conclusion at the end of the article.
The development is based on the principles of separate feeding. A properly composed menu accelerates metabolism, improves the functioning of the gastrointestinal tract, improves the immune system and reduces the likelihood of an allergic reaction. All of this will allow you to lose weight from 500 grams a day.
Anna Johansson is a nutritionist, a renowned Swedish doctor and the inventor of the diet. She combined six mono diets into one complex, which, according to her assurances, will help get rid of 5-8 kg of excess weight. The number of pounds you shed depends on your initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.
Nutritional principles and rules
As with any program, there are principles and rules. Compliance is important.
Basic principles:
- The duration of the diet is six days;
- Drink water in large quantities;
- In order to save the result achieved, you must adhere to a special regime.
- The basis is separate food;
- Product rotation.
Each mono diet contained in the complex lasts exactly 24 hours. This regimen, which is based on alternating protein and carbohydrate days, has long convinced people with its effectiveness. It is strictly forbidden to change the diet mode yourself. Do not try to swap program days.
General rules:
- chew food thoroughly;
- You can drink water between meals.
- parts should be frequent and small;
- Avoid sugar, coffee, and alcohol altogether.
Diet does not lead to a worsening of the condition, but, on the contrary, improves metabolism, which leads to an improvement in well-being. But a person at the end of the program will gain weight again after returning to a normal diet.
Mechanism of action
As mentioned earlier, the essence of diet is to alternate between protein and carbohydrate days. The skeletal muscles receive enough protein to keep them functioning normally. Protein prevents muscle tissue from breaking down, which helps exercise ability. Physical activity, in turn, increases energy costs.
A person observes carbohydrate days, but the glucose received is still insufficient. The calorie content of the diet turns out to be low, which contributes to a deterioration in well-being and a decrease in performance. To offset energy costs, the body begins to use up internal reserves.
First, it uses up glucose, useful substances from the blood that are supplied with food. The next step is the breakdown of the liver glycogen that was planned for the formation of new fat cells. At a critical time, when the last reserves are used up, the body has no choice but to destroy fat deposits around the organs and in the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter are digested slowly so that the fiber absorbs fluid when it enters the stomach. The fibers swell up and take up all of the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.
advantages and disadvantages
Advantages:
- Achievement of the result in a short time - six days;
- No need to take additional vitamin complexes and dietary supplements;
- Food is freely available;
- Balanced, varied diet;
- fast food preparation;
- lack of hunger;
- Possibility of preparing the daily menu yourself;
- cleansing the body of harmful substances;
- A varied diet improves mood;
Disadvantages:
- The daily diet consists of products of the same direction;
- Difficult to feed for people who work in the office;
- There is a chance of headaches, nausea, and dizziness on protein days.
Contraindications
The choice of a diet program is best discussed with a nutritionist. Only he will help you choose the right diet that suits you. And before starting the choice, you should pay attention to the contraindications that are present.
These include:
- Diseases of the digestive tract;
- diseases of the cardiovascular system;
- bone marrow pathologies;
- immunodeficiency;
- Infectious or viral diseases;
- Age under 18 and over 60;
- disorders of the endocrine system;
- gestation period;
- breastfeeding;
- kidney disease;
- liver pathology;
- inflammatory processes;
- Psychological deviations.
Menu with six petals (nutritional routine)
Every new daily diet consists of new foods. Six days have to switch between different menus. A detailed diet can be tailored to personal taste preferences. The main thing is to give up frying dishes during cooking, as well as adding seasonings and salt.
A properly selected diet will be balanced in all parameters, which will lead to a decrease in body weight.
A six day diet could look like this.
First day. Fish Mono Diet
Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3 fatty acids, which are healthy fats. They destroy fat reserves and lower the cholesterol level in the blood. Therefore, the heart muscle strengthens, the risk of heart attack, stroke and arteriosclerosis is reduced. There is a noticeable improvement in metabolism. Fish protein is digested well, absorbed by the body and suppresses hunger. Its content reaches 25%.
Example of a daily fish menu:
- First breakfast. Cooked fish with a little spice.
- Second breakfast. Fish cooked in the oven. You can add herbs to improve the taste.
- lunch. Add the ear without vegetables.
- afternoon snack. Steamed fish. You can use some spices.
- dinner. Braised fish.
An unlimited amount of fish broth and green tea is allowed between meals.
The main food products are pike and cod. Salmon, trout and pink salmon speed up the metabolism due to their high fatty acid content. Therefore, they can be used safely.
Frozen fish is a great safety option. But such meat contains fewer nutrients due to the heat treatment. Only buy fresh fish from people you trust.
Second day. Vegetable mono diet
On a vegetable day, the body receives large amounts of plant fiber, which helps to grow a feeling of satiety and to cleanse the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to use its own energy reserves for this. Thus, fat burning occurs.
Vegetable dishes can be baked or steamed. An excellent option would be to make a popular drink today - a smoothie.
Example of a vegetable menu of the day:
- First breakfast. Carrot and cabbage salad.
- Second breakfast. The vinaigrette.
- lunch. Steamed vegetable stew with a little salt.
- afternoon snack. Steamed vegetables whole.
- dinner. Ratatouille with low salt and spice content.
Unlimited fresh vegetables and unsweetened tea are allowed between main meals.
day three. Chicken mono diet
The composition of lean chicken contains a large amount of amino acids and nutrients. Chicken protein does not turn into fat deposits, so the body has to use its own reserves to restore energy.
Example of a daily chicken menu:
- First breakfast. Chicken fillet, cooked skinless. You can add a little salt.
- Second breakfast. Chicken fillet can be baked in a culinary casing with a little spice.
- lunch. Chicken soup that can be seasoned a little.
- afternoon snack. Grilled chicken fillet.
- dinner. Low salt steamed chicken.
To drink chicken broth between meals, drain it. Unsweetened tea is also allowed to drink indefinitely.
day four. Grain Mono Diet
On the fourth day of the diet, cereal products are used that have not been peeled off the peel. You can safely eat whole wheat bread. The best way to cook porridge is by steaming, as a result of which the grain does not lose nutrients and is better absorbed by the human body.
Sample grain daily menu:
- First breakfast. Steamed germinated wheat grains with water and cooking porridge.
- Second breakfast. Green buckwheat cooked in the form of porridge with a little salt.
- lunch. Brown rice cooked in water.
- afternoon snack. Porridge made from oatmeal, soaked overnight.
- dinner. Barley porridge, lightly salted.
On a muesli day, you can drink a little natural kvass and unlimited unsweetened tea.
Fifth day. Quark mono diet
Quark helps to replenish the calcium stores in the human body. The amino acids contained in its composition contribute to the restoration and renewal of cell structures. It is better to give preference to natural cottage cheese with a low percentage of fat.
Example of a Quark menu of the day:
- First breakfast: low-fat cottage cheese with a little natural yogurt.
- Second breakfast: grainy cottage cheese.
- Lunch: a combination of low-fat cottage cheese and milk.
- Snack: casserole;
- Dinner: low-fat cottage cheese with no additives.
Milk, kefir and unsweetened teas are allowed between main meals.
Day six. Fruit mono diet
Finally, the body is replenished with energy from the intake of complex carbohydrates and polysaccharides from fruits. They also contain pectin, vitamins, enzymes and amino acids. In addition, a large amount of organic substances and antioxidants are supplied. Fruits are a supply of nutrients that the body needs when dieting. Because of their taste, they are much more pleasant to eat than vegetables. However, given the potential caloric content, you need to carefully consider the choice of diet ingredients.
Example of a fruit menu:
- First breakfast: a combination of different apple varieties;
- Second breakfast: big banana.
- lunch: a variety of citrus fruits.
- Afternoon snack: grapefruit.
- Dinner: a combination of kiwi and pineapple.
You can pamper yourself with fresh fruit juice and tea.
Approved products
Each day of the diet should consist exclusively of the foods prescribed by the program.
You can eat different types of fish and seafood on a fish day. You can cook fish in any way that meets the nutritional criteria. We have to do without fish fried in oil. A grill, oven, or steamer is perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal amounts. It is allowed to use a little spice for flavor.
Second day - vegetable day. Here you can eat vegetables: raw, steamed and cooked. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and spices. Vegetable smoothies can help diversify your diet.
It is strictly forbidden to eat anything other than chicken on the third day. Prefer chicken fillets. Be sure to remove the skin before cooking. The methods for preparing poultry are the same as for fish.
A grain day means to cook grain mainly from grain with a preserved peel. A person on a diet can drink a little natural kvass, eat rye or whole grain bread and sprouted grains. Keep salt and spices to a minimum. It is advisable to soak granola overnight before cooking porridge.
The fifth day is the consumption of low-fat natural cottage cheese with no additives. It is allowed to drink a small amount of low-fat kefir, milk and natural yogurt.
Last day - fruits that can be eaten raw and baked. You can cook fruit juices and compotes with a small addition of vanillin.
Be sure to follow your drinking regime. Drink at least 1. 5 liters of water a day. You can have a cup of coffee once a day. Drink unlimited green and black tea without sugar.
Prohibited products
The list of prohibited foods depends on the day of the diet. For example, you cannot eat fish or chicken on a vegetable day and vice versa.
However, you must completely abandon the following products:
- sugar;
- baking;
- fast food;
- pasta;
- fat;
- smoked;
- sausages;
- canned food;
- Artificial sauces;
- oil;
- margarine;
- Carbonated drinks and business juices;
- Alcoholic beverages.
6 recipes for the petal diet
Get creative and experiment with a variety of dishes.
Baked Pollock
Ingredients:
- Pollock;
- Greens;
- salt.
Fish should be cleaned, cored and thoroughly rinsed under running water. If you like greens, put them in the carcass. You can add a little salt. Cooking method - Bake in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed peppers are a common dish in everyday life. It can be prepared to follow a diet day.
Ingredients:
- A couple of peppers;
- bow;
- tomatoes;
- carrots;
- zucchini;
- garlic.
Cut the tomato into thin slices and coarsely grate the carrots. Next, you need to finely chop the onion and garlic. All ingredients must be sent to the pan to stew within ten minutes. Cut the zucchini into small pieces and add to the vegetable mixture. Upon receipt of the chopped vegetables, peel the peppers and fill with the filling. You can use a multi-cooker for cooking.
Chicken in its own juice
There are many chicken recipes. Here's an interesting option.
Ingredients:
- chicken fillet;
- Greens;
- salt.
Rinse the chicken fillet thoroughly under running water and season with a little salt and herbs. For cooking, you need to use thick-bottomed pans. A pot is perfect. Put the chicken inside and close the lid tightly. Let the meat simmer over low heat for about three hours. There is no need to add water or oil. The fully closed lid will help the meat release its own juice.
Buckwheat cutlets
Ingredients:
- buckwheat;
- Greens;
- salt.
To prepare such schnitzel, you need to use steamed buckwheat. Pour hot salted water over the granola about an hour before cooking. Place the buckwheat and vegetables in a mixing bowl and grind until smooth. Wet your hands lightly and shape the patties to the size you want. Put the schnitzel in the oven for 20 minutes to cook.
Cottage cheese pancakes
Ingredients:
- Quark;
- Manka;
- chicken egg.
Mash the quark with a fork and mix with the chicken egg. Shape the mixture into balls of the desired size, roll up the semolina and bake until crispy.
Green smoothie
Smoothie has been gaining popularity lately.
Ingredients:
- kiwi;
- banana;
- apple juice.
Cut the fruit into small pieces, place them in the mixing bowl and chop them until smooth. You can use any combination of fruits in place of banana and kiwi.
Meatballs with white fish
Ingredients:
- white fish fillet;
- Greens;
- salt.
Pollock can be selected from white fish. Make minced meat from the fillet, in which you can put any vegetables you want. Shape into small meatballs with a little salt. Cooking method - bake in the oven until tender.
Eggplant steamed with tomatoes
Ingredients:
- eggplant;
- tomatoes;
- garlic;
- salt.
Cut the large aubergine into slices, season with salt and place in a sieve. After half an hour, rinse thoroughly and dry the diced vegetables well. Simmer the tomatoes and aubergines for 20 minutes using a non-stick pan. A little garlic and salt can be added to taste.
Vegetable soup
Ingredients:
- carrots;
- light bulb;
- eggplant;
- tomatoes;
- garlic;
- salt;
- spices.
Cut the vegetables as finely as possible. Put a saucepan on the fire and add the blanks one at a time, after boiling water. The cooking process takes up to twenty minutes. At the end, you can add your favorite seasonings and a little salt.
Vegetable cabbage rolls
Ingredients:
- cabbage;
- zucchini;
- carrot;
- Bulgarian pepper;
- tomatoes;
- light bulb;
- salt;
- soy sauce.
Remove the stem from the cabbage and cook until the leaves are soft. Next, prepare the filling: cut all the vegetables into thin strips and stew in a pan for ten minutes. Season the mixture with a little soy sauce. Put the prepared filling in the cabbage leaves. Place the resulting cabbage rolls on a baking sheet and send to baking. For the sauce, fry the onion and chopped tomatoes in the water.
Cheese and quark dumplings with milk soup
Ingredients:
- Quark;
- protein;
- cheese;
- milk.
Mix the quark with the egg white and whisk until soft tips. Melt the cheese in a double boiler to a thick paste. From the resulting mixture, form a ball with the curd in the center. Put the milk on fire and after boiling, lower the curd dumplings.
Quark casserole
Ingredients:
- Quark;
- egg;
- Manka;
- raisins;
- Low-fat sour cream.
All components listed must be mixed with a blender until smooth. Pour the resulting mixture into a silicone mold and bake until tender.
Yoghurt and chocolate dessert
Treat yourself to desserts from time to time.
Ingredients:
- milk;
- natural yogurt;
- quark;
- cocoa;
- coffee;
- vanillin.
Beat the ingredients with a mixer and freeze with silicone molds.
Quark soufflé
Ingredients:
- Quark;
- cinnamon;
- natural yogurt;
- stevia;
- agar agar.
The components must be combined and beaten smooth with a mixer. Agar-agar can be replaced with powdered gelatin that has been previously soaked in water.
Quark pudding
Ingredients:
- Quark;
- Manka;
- milk;
- raisins;
- Dried apricots.
Make everyone's favorite lump without lump. After cooling, mix with cottage cheese and dried fruits. Whisk well and add the egg white. Pour the resulting mixture into a silicone mold. Bake for about 20-30 minutes at low temperatures.
End diet
Everyone would like to save the result for a long time with a lot of effort. To do this, you have to follow certain rules for a while:
- Follow the prescribed diet a few days after the end of the diet.
- Practice eating separately for a while. In order to gradually return to a normal diet, it is necessary to gradually add non-diet foods to diet meals.
- Gradually increase your daily calories;
- Choose foods carefully, as the body is used to a frugal diet during the diet.
- Exercise to maintain performance, tighten muscle fibers and prevent sagging skin.
You cannot follow the six-day diet more than once a month, and the two-week program cannot be used more than four times a year.
The correct exit from the diet course is the basis for long-term maintenance of the result.
How long can you go on a diet
The diet developers promise that you can lose 5 to 7 extra pounds after following the 6 petal program. This diet is ideal for emergency weight loss. Observation more often than every six months is therefore harmful to health. The entire program is designed for six days, the seventh is discharged when you can only use water.
If the desired result is not achieved, you can repeat the program. However, it is advisable to take a break of around two weeks. This or the previous "yellow" is wrong. In order to consolidate the achieved result, it is better to alternate protein and carbohydrate days from time to time. You can achieve maximum weight loss by combining physical activities that are suitable for walking, yoga, cycling, as well as morning exercise.
Real reviews of the 6 petal diet
After studying the thematic forums on weight loss, you can find positive and negative reviews from users. Look for supporting photos as you read reviews.
Eating in mono mode helps the body burn old fat reserves. When combined with physical training, the results are often very positive. However, it is worth noting that kilograms disappear quickly - but, as we recall, they will definitely come back soon, like after any other diet.
Here are some real reviews from the internet:
- Do volume and centimeters have to be measured constantly?
- Not always. In some cases, women measure the parameters before the diet and at the end of the course.
- What determines the amount of kilograms lost?
- Of particular importance is the starting weight of a person as well as adherence to a diet and physical training.
- How much time should you exercise each day?
- It is enough to practice the tire for 20 minutes a day.
- How quickly do lost pounds come back?
- Everything depends on the individual characteristics of the organism. For some the weight will return in a week, for others it will be a month, maybe more. Getting out of the diet properly is of some importance.
- Is the diet program easy for everyone?
- No way.
- How can you further promote weight loss?
- Make a habit of fasting days regularly to cleanse the body of toxins and toxins.
The petal diet is a great way to lose weight without harming your body. Relatively quick, almost comfortable, but unfortunately not for long. The playful part of the diet instructs a person to draw a flower, each petal of which means a day. After conquering a new day, tear off the petal. The problem of weight loss is quite acute for many representatives. Hence, the diet program is gaining popularity.
Specialist Output
It seems that all one can do is rejoice and start using all of them to recommend this next "wonder way to lose weight". However, we know all too well that, first of all, any diet should be prescribed by a specialist, taking into account the individual data of each patient. and second, as a result of all kinds of diets, this weight loss is not long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight, not a means of keeping it normal.
Let's summarize everything that has been said above and remember the old wisdom of professional anti-obesity fighters: "Obesity is in the head. "and can't last forever. Shortly after leaving, a person will be doomed to keep looking for new ways to get rid of the extra pounds that are gaining. Lucky for those who meet a weight loss psychotherapist on their difficult path. Because it is psychotherapeutic methods that bring the patient, exhausted from diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life confirmed by statistics.